A headache is the most common problem that many people have to face every day. There might be various reasons for a Headache, as it could be due to the work stress, any tension or even it could result due to food.
People go for different types of medicine to deal with a headache, like aspirin or ibuprofen. But there are different natural remedies that are useful for getting rid of headaches. In these cases when you adopt the natural ways, you don’t need to rely on medication for a long time.
Here we will discuss the 4 home remedies to get rid of headaches naturally which also include the herbal remedies as well.
Drink More Water
Chronic dehydration is the main reason for migraines and tension headaches and it is already proved by many studies. When a person is dehydrated he or she may lose the concentration and it causes irritability which makes the migraines or tension headaches symptoms even worse.
When a person drinks water, it relieves the headache symptoms in most of the persons. The effect may take 30 minutes to 3 hours. So, if you want a remedy for a headache naturally, then drink more water.
Tip: Sleep Apnea can also cause headaches so you should be aware of that as well.
To prevent headaches, it is preferred to eat nutrient-rich food and avoid any medicine. The most important nutrient to prevent the headaches is magnesium. Low magnesium level is another common reason for most of the headaches and it can be easily prevented by maintaining the magnesium level.
If you ask a doctor about how to prevent the headaches, he will advise you to take 200 to 600 milligrams of magnesium in food daily.
You can take that amount of magnesium by taking the capsule supplements or naturally you can eat healthy magnesium rich food likes whole grains, beans, nuts, broccoli, and seeds.
Butterbur and Feverfew Herbs
Another way to get rid of headaches naturally is taking herbs like butterbur and feverfew. Many research studies have shown that feverfew is helpful in reducing the migraine pains as it reduces the migraine symptoms such as sensitivity to light and noise and also nausea.
Inflammation is another reason for headaches and butterbur is a herb which is famous for its anti-inflammatory properties. So this is also a good herb to get rid of headaches.
These herbs can be found in fresh or dried form, or you can even buy these herbs from a herbal store in liquid extract or capsule form. You can use this iHerb promo code to get discount if you want to get the capsules of these herbs to get rid of headaches.
Use Essential Oils
Using essential oils is another great and natural way to get rid of headaches. These oils are actually highly concentrated liquids obtained from different types of plants and contains aromatic compounds. These essential oils are used by many people because of their therapeutic benefits.
The essential oil of lavender is very useful to get relief from the migraine pain. You have to inhale and apply the oil on the upper lip. While the peppermint essential oil has its benefits in reducing the tension headaches.
Rashid Nawaz is a professional blogger and a News report. He works for SMH News Agency in Jhang and he is a news reporter on Dunya Urdu as well.