In India, Pakistan and Bangladesh, different herbs are used in food to make the taste delicious and to add a unique aroma of herbs. But most of the people don’t know the effectiveness of these herbs for their health. Herbs have no side effects at all even for the little kids.
Different herbs have different properties and they have amazing health benefits. We will inform you about the various health benefits of these herbs.
Five Health Benefits of Herbs
Almost all the herbs contain iron, magnesium, vitamin A, vitamin C, calcium, zinc, copper, phosphorous, manganese, niacin and pantothenic acid which are very good for different health problems.
Here are the five major health benefits of using herbs in your food:
Improves Psychological Health
A healthy brain is a blessing for anyone. Herbs are good to improve the psychological health of a person. If you consume the herbs in your food then it can help you in improving the cognitive function. Rosemary is a natural herb which is very good to improve your psychological health if you include this herb in your regular diet.
This herb has magical benefits for the brain as well as many other health benefits. Rosemary is a good herb to fight against various diseases that can affect the brain, like Alzheimer’s. It is also good to improve the memory.
Source of Antioxidants
Antioxidants are very important to enable the body to fight against free radicals which can cause diseases. If your food has antioxidants then it can help you treating various health diseases naturally. One herb ‘thyme’ is enriched with antioxidants, so if you sprinkle some fresh thyme on your food then you are safe as you are taking sufficient antioxidants.
Antibacterial and Anti-fungal
Oregano is a mighty herb which is very useful if you take this with your food. Especially if you have certain food allergies than taking this herb will help your immune system to fight against food allergies. This herb is antibacterial and anti-fungal so it has the ability to fight the foodborne infections and diseases.
Different herbs like thyme, peppermint and oregano have antiseptic and antibacterial properties. For those girls who want to have a glowing skin, these herbs are best. Using these herbs in the food will help to prevent the acne. These herbs are also good to reduce the acne marks which provides you a glowing skin.
Get Long Hairs
If you want to grow your hair naturally and you are not happy with the short and damaged hairs, then start taking herbal tea after each meal. Different herbal teas are the antibacterial and anti fungus which are good to protect your scalp. The herbal tea will improve the scalp by removing dandruff and fungus which are the main cause of deadlocks. So, when you get an improved scalp, you will get your hairs to grow naturally.
Here we have discussed the health benefits of herbs. These natural herbs are good for many other reasons as well and it provides protection against deadly diseases like cancer as well. You should also try to use the herbal medicines as well. But make it sure that you get the herbal medicine after the recommendation of a professional herbal expert. You can also use iHerb HK promo code to get the herbal medicine with special discount.
You should also try to add these herbs to your daily food. There is no need to worry about any side effects as these herbs have no side effects at all.
Rashid Nawaz is a professional blogger and a News report. He works for SMH News Agency in Jhang and he is a news reporter on Dunya Urdu as well.