Last updated on June 11, 2019
Shoulder pain is a common ailment people can, unfortunately, endure every once in a while. It can sometimes be minor, temporary pain, but it can also be a symptom of a heavier, underlying disease that may become deadly if not treated right away.
So, before we go over the ways in which we can relieve shoulder pain, let’s first take a look at the causes of this condition so as to prevent the ache before we even begin to feel it.
Your shoulders are a ball-and-socket joint covered in cartilage; a firm and flexible tissue that assists you with mobility. The rotator cuff, located within the shoulder joint enables you to freely move your shoulders and arms up and down, as well as in a circular motion to and away from the body.
Pain from this region of the upper body could either signify a fatigued, worn out or damaged tendon in the shoulder, therefore causing unwanted stress and discomfort in the individual.
Causes of Shoulder Pain
To be more specific, below are some of the most common causes of shoulder pain, as well as the illnesses that it may be a symptom of:
- Direct damage (such as fracture, broken bone, dislocation, etc.) from accident
- Injury due to fatigue or overuse
- Injury in the spinal cord
- A pinched nerve in the shoulder or neck
- Cardiac arrest
How to Relieve Shoulder Pain
Now that we’ve outlined how the shoulder works and some of the most common causes of this type of pain, here are some of our tips on how to relieve or prevent shoulder pain.
Get Shoulder Support
If you are prone to shoulder pain, then you might not be getting the ample support you need. Whether it’s carrying too much weight on your backpack or carrying too heavy a weight on your chest, you can get appropriate support through a shoulder brace, wrap, or a shoulder support bra for women.
Go for a Massage
If your muscles are spasming from over-fatigue or overuse, it might be a good idea to go for a massage. Treating yourself to a day at the spa might just be the answer you need to put your shoulders to rest. Not only does it help with blood circulation, but it also soothes worn out muscles from a long day’s work.
Try Physical Therapy
If the damage is severe, you might be required to undergo physical therapy. This helps heal the joints in your shoulders, through physical exercises, like dead lifting and others, instead of taking drugs.
The type of damage eligible for therapy is usually incurred from accidents and other untoward incidents but isn’t limited to those either.
Sleep in the Right Position
Ever wake up with a stiff neck and painful shoulders? Sometimes, it’s because we’re not sleeping in a proper position. Doing so causes undue stress on your neck, shoulders, and back, which can cause you a painful pinched nerve in the neck, to your shoulders.
Over the counter pain relievers are always available should the pain become unbearable. Other than that, you should refer to your doctor’s recommendations on the type of medicine you should be drinking depending on your condition.
The pain you’re experiencing could also be a sign of arthritis, osteoporosis or some other illness you aren’t aware of. Be sure to rule them out with your doctor.
As we’ve said before, shoulder pain can come up when we least expect it, but there’s always a way to prevent or relieve the pain. Above everything we’ve mentioned, we recommend paying your doctor a visit should symptoms continue for longer than anticipated, for the most accurate assessment.
Rashid Nawaz is a professional blogger and a News report. He works for SMH News Agency in Jhang and he is a news reporter on Dunya Urdu as well.