Last updated on April 25, 2018
Being one of the most popular sports in the world, a lot of you might have already seen a table tennis match, whether a friendly competition or a professional tournament. However, as many of you are guilty of, only a few people are actually able to actually try the sport.
If you still haven’t played ping pong in your life, read the rest of this post and we’ll list down seven of the reasons why you should finally give it a try! It won’t take long before you realize that you are missing out a lot by not playing this game.
Perfect for All Ages
One of the things that we love about this sport is that it can be played by people of all ages. Old or young, it does not matter. Mastering the skills and techniques is pretty much easy, especially with consistent practice.
Whether you are in your 20s or 70s, you can play ping pong and end up being the winner. It is a non-contact sport and there is a minimal likelihood that you will be suffering from an injury. It is also not physically demanding.
It is Good for the Health
Sports and physical activities are highly instrumental towards having a healthier body, both physically and mentally. This is another reason why you have to try playing ping pong!
Among others, it is believed that table tennis is a good exercise for the brain. It makes you think sharper and also improves your concentration.
As a physical activity, table tennis is also a great way to lose weight. It improves balance as well as hand-eye coordination. This is also a great form of stress relief. It is a good way to sweat and to increase your heart rate.
Play Even on your Own and Indoors
Ideally, table tennis is a sport that is played by two individuals in a singles match and four in a doubles match. However, this is a sport that you can play even on your own and at the comfort of your own home. It is a good indoor sport. Rain or shine, you can play ping pong.
If you want to play this sport on your own, you need to invest in a ping pong robot. The latter is a training equipment that promises to help improve your game techniques. Essentially, what it does it that it throws balls in your direction like your opponent and you have to catch it. There are different settings available, such as speed and direction.
Socialize and Make New Friends
Ping pong is an excellent choice if you are looking for a social sport. This makes a good way to meet new people and to widen your social circle. There are lots of friendly matches where you can join to show off your skills and introduce yourself to other people.
It may not be like a team sports like basketball or football, but table tennis is still fun to play and provides an opportunity to socialize. The connection seems to be deeper since you will be playing with only one to three other people, unlike in other sports where you play as a big team.
Gentle on your Body
A lot of people have hesitations to engage in sports because they do not like how it requires intense physical effort. For contact sports, there is also a high risk of suffering from an injury and ending up being physically exhausted. With ping pong, this is never the case.
Although ping pong requires you to think and move swiftly, it is gentle on your body. There is no need to worry about ending up with a broken bone or a painful bruise. Even if you just had a surgery, it will be a good game to play.
Easy to Learn
Learning table tennis is pretty much easy. Regardless of your age, even if you have not held a table tennis paddle in your hand before, it will be easy to learn the basics of the sport. It does not take much to be a pro in the game.
You will just have to learn the basic skills, such as serving and holding the paddle. No need to have the intense physical strength to play and win!
It is Fun
If there is on one reason why you will love ping pong, it would be the fact that it is a fun sport! Whether you play it with someone else or with a training robot, it is a good relief from boredom and from stress. No wonder, it is one of the most common features of office game rooms. This is a fun sport you can play even at home and without spending a fortune for equipment!
ABOUT THE AUTHOR
Lisa is the author of this article. She is a sports enthusiast and is passionate about writing. She loves exploring health and sports-related topics on her blog. To read more articles written by Lisa, check out Gosports Reviews.
Rashid Nawaz is a professional blogger and a News report. He works for SMH News Agency in Jhang and he is a news reporter on Dunya Urdu as well.