Super 7 Best Weight Loss Drinks that Works & Have Low Added Sugar

best-weight-loss-drinks-that-work

Fizzy drinks or soft drinks are not always good for human being whether he/she be a woman, man, old, adult or even a kid. Drinks are all about added artificial sugar which is really harmful to a human body.

In short, we can say that soft drinks are not the healthiest thing in the food dictionary.

According to some nutritionists, a woman is not supposed to take more than 6 spoons of added sugar which is about 25 grams. For a man, the threshold value is 9 spoons of added sugar a day which is almost 38 grams.

Whereas a can of coca-cola and other soft drinks contains 9 and a half teaspoons of added sugars which is about 39 to 40 grams.

So, if you drink a single can of a soft drink, you get all the required added sugar with that single can and for rest of the day, you will get more sugar in your food which is not good for health.

So the question is, what to drink if soft drinks are not good for health? What else can you drink other than a soft drink? There are many other cool drinks that will help you feel fresh and these drinks will also help you in losing your weight.

Best Weight Loss Drinks that Works

Iced Cappuccino

The iced cappuccino can be made very easily in a very short time with less number of ingredients which will not cause any harmful things. The common ingredients are:

  • Hot water
  • Instant coffee
  • Sugar
  • Ice cubes
  • Chocolate milk
  • Cream

Iced cappuccino contains sugar according to your taste but you can add 1 to 2 teaspoons.

Coconut water

Coconut water is another taste of soothing and refreshing weight loss drinks. It has a nutty and sweet taste with the digested amount of carbohydrates which is totally in the form of sugar and electrolytes.

It is crystal clear liquid water. It has the following beneficial ingredients in it:

  • Vitamin C
  • Calcium
  • Dietary Fiber
  • Magnesium
  • Potassium

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Iced Tea

If you love drinking tea and its summers, and you are feeling very reluctant then you can try Iced Tea in different flavors. It can be made with syrups and different recipes mixed with lemon, peach, lime, raspberry, strawberry and many other flavors.

  • Water
  • Tea-bags
  • Sugar
  • Lemon
  • Ice

Iced tea contains sugar according to your taste but by default, you can add about 8g sugar which is equal to 100 grams.

Buttermilk

A glass of buttermilk made in the home can be a good source of energy and calcium. It will help to keep hydrated. There are following things added in buttermilk such as:

  • a cup of milk
  • fresh lemon or white vinegar

There is a total amount of 4.8g sugar in low-fat buttermilk and 5g in reduced fat buttermilk.

Beet Juice

Beet juice which is homemade can be an excellent choice for a refreshing and smoothie weight loss drink. It will increase the blood rate and keeps your skin glow and red.

Furthermore, it will increase your stamina and boost your energy. Chop the beets, add some ginger, cucumber, and lemon peel, chill in the refrigerator and drink it as much as you can.

Beetroot juice has glycemic 64 indexes. It contains natural sugars and no added sugar in it. It will not disturb your blood glucose and sugar level.

Green tea

It is one of the best weight loss drinks, a small cup of green tea is an excellent source of Luke warm water with some acidic drops of lemons in it which proves to be healthy and help you in weight loss. You can following things such as:

  • Water
  • Ginger
  • Sugar
  • Lemongrass
  • Green tea bags

If you add a little amount of sugar in your cup of green tea then it will give you more than 14 calories per cup.

Watermelon- Lemon Cooler

Give a try to watermelon and lemon juice. This juice has only 2 ingredients such as half size cut watermelon and 2 pieces of fresh lemon. Watermelons have mostly water in it with a huge percentage of 92. It has monounsaturated 0g sugars.

Must watch this video by Sapna Vyas Patel, Ph.D. in Nutrition Science and Dietetics:

Final Words

All these weight loss drinks are a good source of refreshment and cooling effect in your life. These drinks will also help you in reducing your weight because there is no added sugar in it.

Plus, these drinks will increase your energy level and maintain your glucose level as well.

Dunya Urdu

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