Diet and Easy Eye Exercises That Can Improve Your Eyesight
Eyes are usually put through strenuous activities such as being full on a computer for long hours, in the sun, or watching that exciting series on the TV set, with all these activities with time lessen the ability of the eyes to clearly see objects either is far or close.
Eyes need regular exercise and a good diet so as to keep them healthy and as vision contains up to 80 percent of sensory input there is a need to keep vision on the good check because it has an impact on the quality of life.
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Diet rich in sulphur will ultimately help you in having a good vision, glutathione is an eye supportive antioxidant that as acts as a scavenger in the human lens and usually found in sulphur rich food such as onions, sprouts, garlic, and avocados. Thus one needs to highly incorporate this into the diet. Vitamins are the building blocks of good eyesight starting with vitamins A, B, C, and E.
Vitamin E is known to be a powerful antioxidant that slows down macular degeneration especially in elderly people thus protecting the retina to enhance clear vision. Vitamin C is another antioxidant that works hand in hand with Vitamin E to protect tissues in the eye and improve eye health.
Amino acids also play a vital role in ensuring a clear cut vision, Taurine is a type of amino acids that is capable of circulating on its own in the human body through bloodstream and tissues. Taurine is known to be on the abundance in the retina and able to protect the eyes from toxins.
People with retinal degeneration are known to have a deficiency of taurine. Carotenoids and polyphenols are substances in herbs and fruits that are known to improve one’s eyesight.
One of the best and easiest ways to improve one’s eyesight involves frequently relaxing the eyes, this can involve taking frequent breaks from a computer or television set, and this is so because eyes are not made to look at a fixed point for a prolonged period of time. You can also begin to try to focus objects at a distance without your glasses without straining your eyes.
Palming is a technique that’s simple but efficient in improving one’s vision, it involves allowing your eyes to relax by warming up your hands and covering your eyes for several minutes every day.
You are not supposed to allow any light to pass through your hands when your eyes are covered and if you find it to be difficult just imagine a happy memory. With good diet and avoidance of too much to your eyes you will be able to have good eyesight for many years