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Low Calorie Healthy Meals & Diets For Working Women To Lose Weight

Last updated on April 8, 2019


Professional women are occupied with work and it is difficult for them to manage and prepare meals at home. In the morning they rush to work with a simple fruit or a piece of bread due to lack of time.

Work can make them so busy that insufficient time for lunch would cause them to hurry and only eat what can be finished quickly. They should know the quick diets that work for women to lose weight.


After spending almost 8 hours at work followed by household chores, working women can end up poor food habits. A well-balanced diet is necessary when regulating the daily diet.

Simple Diets That Work For Women To Lose Weight

1. Have Breakfast with cereals

Whole wheat has high fiber content that makes them healthy and energizing. These are rich in vitamins, minerals, and natural nutrients. Working women should have ample of whole wheat cereals handy for a wholesome breakfast. This will keep you active and charged up the whole day.

The most popular cereals along with wheat are barley and corn. A cup of warm milk can add to the taste as well as nutritional value during breakfast. Preparing cereals is quick and working women should prefer these over biscuits and bread.

2. Have Milk and Eggs

Milk is rich in calcium, and it is also a good source of protein, magnesium, phosphorus. This makes it a must-have drink. Women who don’t like raw taste of milk can add chocolate powder or syrup to improve the taste. Regular milk consumption is good for teeth and bones. Skimmed milk is a good option for working women who are too diet conscious.

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Eggs are a rich source of proteins and can be prepared in a variety of ways. Boiling an egg and eating it during snack time will help you get the required dose of nutrients. Sprinkling black pepper and salt can improve the taste.


An average woman requires approximately 1800 to 2000 calories in a day. This brings us to the question of how many calories should a woman eat a day to maintain her weight?

Although the exact answer depends on multiple factors, the calorie intake should roughly be 10 times that of the body weight. So someone who weighs 150 pounds should have a minimum regular intake of 1500 calories.

3. Juice, Fruits, and Salads

Fresh fruits are refreshing and they are easy to eat, require no preparation and are available in plenty. Seasonal fruits add variety to the diet. Apples, Banana, Pear, Guava, etc. should be a part of your diet in solid or liquid form.

Having fruits on an empty stomach is more beneficial and so they should either be consumed early in the morning or an hour before meals.

Mixing fruits is a tasty nutritional way to ensure that you feel energized. Keep honey handy to enrich the taste further.

Salads are rich in nutrients and taste delicious. If possible toss in a piece of meat for extra nutrition. These can be prepared easily and are a rich source of nutrition.


With nutrition rich food intake, losing weight will be easier. This brings us to the next question, how many calories should a woman eat to lose weight? Cutting down on 25 percent of your calorie intake will be enough to shed weight steadily.

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Here you have the things to consider to break your weight loss plateau.

400-500 calories a day will be a good start. Remember, do not starve your way to losing weight. Regulate the food intake and try to balance the nutrients in your diet. With proper diet, losing weight can also be a delightful experience.

We hope that all the working women follow a balanced nutritional diet for long healthy life.


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