Smooth glowing and sparkling skin is usually the dream of any person regardless of age or the type of job one engages in, however, pollution unhealthy habits, and lifestyles have continuously denied many people from having all these beautiful things.
The skin is a vital organ on the body as it is the one that regulates body temperature, protects from infections and injuries, and keeps the moisture inside. With all these duties there comes the need to smoothen the skin as with time wrinkles blemishes and spots start appearing.
The best thing worth remembering is that making good choices about the skin will help keep you looking younger for a longer period of time.
A diet plan is the most essential plan in ensuring healthy and smooth skin, taking nutritional foods such as vitamins minerals and antioxidants is a must if you want to maintain sparkling skin.
Fruits and veggies give the body nutritional vitamins and also antioxidants which help in combating skin damage and aging indications. If you don’t like eating veggies and proteins you can utilize them by applying them to your skin.
Water intake is also advised to be taken in large amounts and even though it does not contain vitamins and antioxidants it provides the necessary ways to smoothen your skin.
Water increases vitamin and minerals absorption by the skin and helps in preventing it from drying during hot conditions. One is recommended to take at least 7-8 glasses of water in a day as it also helps in preventing many skin dilemmas.
Stress is also known to cause many numerous skin problems such as acne, blackheads rashes, and even psoriasis thus trying to distress yourself is highly advised, you can enhance this by doing relaxation and breathing techniques.
Smoking as a process in itself should be reduced or stopped completely; smoking is known to accelerate the release of free radicals which speed the aging process.
The sun causes the most damage to the skin as it is known to contain very dangerous UV rays which are highly known to contribute to skin cancer, spots, wrinkles, and freckles. Staying away from the sun especially between 10-4 am when it is extremely hot ought to be the top priority.
If you plan on going out during this time it would be better to wear clothing that covers as much skin as possible including a wide-brimmed hat, full-length shirts, and pants this will act as a shield from the UV rays.
Skin Care Tips Infographic