In case you have vitamin or proteins deficiency, you must have to overcome that problem. With this deficiency, you might get various diseases and your health won’t be perfect to perform daily tasks.
You might have weak bones, weak eyesight, and many other health-related issues. The deficiency of proteins can cause anemia which is a disease in which your cells don’t get the required amount of oxygen. As a result, you feel tired even after doing a little work.
It can also slow down your metabolism and can make it difficult for you to keep your balance. Because it makes you lose your muscle mass that decreases your overall strength. To overcome these deficiencies, you eighter need good food or need supplements.
Do I Need Natural Food?
The anwer is obvoius Yes. Natural food is the best source for many vitamins and proteins as well. In natural food, you should have a glass of milk on daily basis.
Include meat in your routine diet as this is the best source of proteins. You can also include fish in your diet which is another great source of protein.
Then different fruits like oranges, carrots, apples, and a lot more have vitamin C, vitamin K, vitamin A and many more which are good for the health.
Do I need Supplements?
This is a common question asked by young boys who are more concerned about their fitness, health, and muscles. The best way is to ask your nutritionist about what supplements should you take? The basic purpose of taking supplements is to overcome the deficiency of different proteins or vitamins in your body.
If there is no deficiency of protein or vitamins then there is no need to take the supplements as it will not be good for your health. But after proper tests, if your doctor believes that there is a deficiency of Vitamin D or any other Vitamins then he can prescribe healthy supplements to take.
Do Supplements have Side Effects?
When you search on the internet or you ask your friends who know little about health issues, you will notice a common perception that taking supplements is very harmful to the body and health. Many people will tell you that most of the supplements have side effects on your health.
Though in some cases, it is true, this is not true all the time. Yes, the excessive use of anything can be dangerous, so the same is the case with taking supplements.
If you take any kind of supplement without the advice of your doctor or nutritionist then you could be in trouble just like if you take the medicine without the proper advice.
Natural Sources of Proteins and Vitamins
A good and professional Nutritionist will tell you what vitamins and proteins do we need every day. What are the natural ways to take those vitamins? There are various good daily vitamins to take from fruits and vegetables and proteins from eggs or beef or mutton (any meat). But if the deficiency of vitamins could not be overcome by the use of natural food then you have to take vitamin and protein supplements.
Ask your doctor or the nutritionist which are the good vitamins to take daily and also get the schedule of when to take vitamins by using the best supplements.
Where to Get Supplements
When you ask your nutritionist about whether to take vitamin supplements or not, also ask him from where you should take vitamin or protein supplements in Pakistan. Always go for the government’s authorized stores to get the best quality supplements for you as your health is more important as compared to money.
If you can’t find any government-authorized supplier in your area for any reason, then you should check the online reviews or should check for the local reputation of a particular supplier.
You can ask your friends and colleagues who have used any supplements, they can recommend a good supplier. You can also check Google reviews, reviews on Facebook pages and groups, and on different health forums.
Rashid Nawaz is a professional blogger and a News report. He works for SMH News Agency in Jhang and he is a news reporter on Dunya Urdu as well.